Enjoy the benefits of this 10mins meditation to relieve feelings of stress and anxiety. Listening to this regularly will help keep you calm, focused and minimise the anxious feelings that can manifest in the body.
Every individual has different reasons for meditating, from relieving job stress and reducing anxiety of all kind and minimizing physical pain to improving relationships and determining life's direction. No matter what the stress or anxiety, meditation can provide immediate relief.
Later, meditation can be used to get to the heart of anxious feelings and make deeper changes.