A slow practice that targets the connective tissue, fascia and ligaments that surrounds your hips and hamstrings.
This 28mins class will have you feeling more open, relaxed and unblocked. As we open the hips we also start to reduce stiffness and tension found in the lower back, while releasing emotional blockages. This practice is ideal for athletes or anyone that is in need of a slower and deeper tissue release.
Please enjoy this practice designed especially for you.
Namaste,
Yoga Mara x