Gentle YogaLates Flow (Pregnancy Friendly)
15 - 30 Minutes
•
23m
This genlte YogaLates flow is the perfect movement for beginners or expecting mums.
Only using your own body weight, this combines a lovely mix of yoga and pilates moves to help keep the body balanced and strong.
Enjoy!
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Stretching this part of the body to r...
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Enjoy!
