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A class with no hands on the ground to test your balance, core strength & take pressure off your wrists. A perfect class to take on the go, whether you’re in the park, at the beach or at home and want a quick but effective flow to move your body.
Up Next in Sunday - ENERGISE
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Sleep Meditation
Listen to this guided meditation in bed and allow your body and mind to drift off into a deeply restful slumber.
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