The definition of emotional regulation encompasses both positive and negative feelings, along with how we can strengthen them, use them, and control them.

By listening consistently to these positive affirmations, you will reinforce your emotional stability, allowing you to rise above anything th...

This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!