Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Listen to these affirmations daily to help ease feelings of overwhelm, anxiety and mental fatigue.

This short and energising flow is perfect for a morning practice to set you up for the day or to give you a boost of energy whenever you need it. This practice focuses on bringing Prana into our bodies whilst moving & amp; shaking any stuck or stagnant energy. Enjoy!