Yoga to Strengthen Wrists
Recovery Yoga
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10m
Time to put the phone down, laptop away and allow your hands and wrists to receive some much needed love and attention. These simple stretches help bring nourishment to the joints that are affected by carpal tunnel.
Up Next in Recovery Yoga
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Yin for Grounding
Slow down and connect back into your body with this meditative, deep tissue release.
Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
Increasing your overall flexibil... -
Yoga for Tight Shoulders
Stiff shoulders can create more than just discomfort. If ignored, they can limit range of motion, create tension headaches, or even lead to injuries. Improper posture, working long hours, sitting at a desk, and stress are all common causes of shoulder tension. Try these shoulder openers whenever ...
