Recover

Recover

Body feeling stiff and rigid this week? Maybe you went too hard at the gym or you're just feeling fatigued and in need of tension release. This collection is designed to target different areas of the body each day and will have you feeling more open, energised and free from aches and pains.

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Recover
  • Gentle Yoga to Release Tension

    Gently release physical tension & stress with a slow flow to bring you back into a state of balance.

  • Open the Hips & Hamstrings

    Our modern lifestyle of sitting at desks all day with limited movement has led to a widespread issue with tight hips and hamstrings.Your hips and hamstrings are crucial in the easeful movement of your entire body, and when there is excess tension or tightness here, it can significantly impact you...

  • Yoga to Open Hips

    This yoga class focuses fully on the floor, with no standing poses included. It is a great way to unblock the tension and tightness that can block the hips and hamstrings. A short yet powerful way to build more flexibility and mobility in the lower body. Perfect for those who sit at a desk all da...

  • Head & Neck Tension Release

    Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
    We hope you enjoy x

  • Cool Down Yoga

    A short and effective recovery yoga, perfect after a run or gym session. If your body is feeling extra stiff, maybe from sitting for too long or being on a long car journey, this will have you feeling more open and relaxed in no time!

  • Hips & Hamstrings Release

    A slow practice that targets the connective tissue, fascia and ligaments that surrounds your hips and hamstrings.
    This 28mins class will have you feeling more open, relaxed and unblocked. As we open the hips we also start to reduce stiffness and tension found in the lower back, while releasing em...

  • Sleep Enhancing Yoga

    Incorporating gentle tension releasing movement and mindfulness into you night time routine will have a profound impact on the quality and depth of your sleep. Enjoy 20mins of yoga designed to relax and unwind both body and mind. The perfect pre bedtime routine!