15min Standing Pilates
Pilates Power
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14m
A short and powerful standing Pilates flow targeting the legs, glutes & core.
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Pilates 28min Abs and Booty Burn
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No equipment needed but you can opt to add in 1lb ankle weights to add more intensity to the moves. As always, please listen to your body and respect its limits, only going to your own personal edg...
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14min FIERY Arms
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Pilates Lower Body Burn
This lower body focused flow will help to sculpt and lengthen the legs while also strengthening the muscles in the booty and core. This flow uses 1lb ankle weights but you can find it just as effective and strong by using your own body weight.
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