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Day 5 - Full Body Flow

Intro to Pilates • 24m

Up Next in Intro to Pilates

  • Day 6 - Standing Chair Series

    This entire flow will be standing using your own body weight and a chair to help with balance.

    Chair flows can be a very powerful and effective way to get movement in while building strength, tone and balance in the lower body and core. You can use 1lb ankle weights if you wish to challenge you...

  • Day 7 - Abs, Arms & Booty

    Welcome to your final day and congrats on making it through this intro series! We hope you have enjoyed the journey with us.

    This class focuses on building strength and tone in the arms, abs and booty using 1lb weights. You do not need to use the weights, the movements are just as effective with...