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Yoga for Tight Shoulders
Neck & Shoulders
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19m
Stiff shoulders can create more than just discomfort. If ignored, they can limit range of motion, create tension headaches, or even lead to injuries. Improper posture, working long hours, sitting at a desk, and stress are all common causes of shoulder tension. Try these shoulder openers whenever you’re feeling particularly tense or like your shoulders need some extra love.
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Deep Shoulder Release
Our shoulders are one of the most common areas in the body where we store stress and tension. The shoulder is one of the most mobile joints in the body and is used for so many day to day activities so it is no wonder we can experience tightness in this area.
Stretching this part of the body to r...
