Chair Yoga - Tension Release
Neck & Shoulders
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16m
Pull your chair away from your desk and enjoy a gentle and effective reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.
Up Next in Neck & Shoulders
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Foundations of Shoulder Stand
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Inversions can seem intimidating, but when done correctly, it is possible to experience the many benefits of ...
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Head & Neck Tension Release
Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
We hope you enjoy x -
Yoga for Neck & Shoulders
Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!
