14mins Standing Flow - Glutes, Obliques & Legs
Lower Body
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14m
Targeting and toning the glutes, obliques and inner and outer thighs, this short, strong burst of mood lifting exercises to make you feel alive and energised. This class is ideal for when time is limited but the work out is non negotiable. Use a chair or countertop for extra support and notice the difference you'll feel in both your body and mind in just 14mins.
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Day 6 - Standing Chair Series
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