A 15-20mins class to help keep you energised leading into the afternoon. Today's class will focus on the lower body, helping to tone and sculpt the inner and outer glutes and core.

Seal off 2024 while setting your sights and intentions on a prosperous 2025 with movement, manifestation and connection. What to expect from this workshop;
- Manifestation principles & best practices overview
- Goal setting
- Invigorating YogaLates flow
- Gentle restorative Yin
- Breath-work
- G...