Day 6 - Standing Chair Series
Legs & Glutes Focused
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20m
This entire flow will be standing using your own body weight and a chair to help with balance.
Chair flows can be a very powerful and effective way to get movement in while building strength, tone and balance in the lower body and core. You can use 1lb ankle weights if you wish to challenge yourself but as always listen to your body and respect its limits.
DISCLAIMER: Always consult with a fitness professional or healthcare provider before starting a new exercise program, especially if you have any pre-existing health conditions or concerns.
Up Next in Legs & Glutes Focused
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Day 4 - All about the Booty
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In this class, you will be guided through a series of targeted exercises designed to engage and activate the muscles in your booty, leaving you feeling empowered and confident. R... -
Pilates Lower body Burn
This Pilates flow is the perfect way to get in that strong workout when you are short on time. In this class, you will target key muscles in the lower body help you achieve graceful curves and strength quickly. It will help to sculpt, tone and strengthen the booty and inner and outer thigh muscle...
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Swift & Powerful Standing Flow
This short standing flow is a powerful way to get strong movement into the body on those busy days. All you need is a chair, preferably hip height to help support you in the postures.
This style of pilates and yoga is one of my favourites to get in on those really busy days when you find it hard...
