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Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. This session will guide you back to your heart space allowing you to cultivate more love, light and healing towards both your body and mind. 20mins of deep Yoga Nidra can have the same effect as 8hrs of sleep. Get cosy, relax and enjoy the journey x
Up Next in Challenging: Week Four
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Power Yoga (Advanced)
An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.
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Sleep Meditation
Listen to this guided meditation in bed and allow your body and mind to drift off into a deeply restful slumber.
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10mins Booty
An express booty workout to fire up the glutes and get the heart rate elevated!
