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January Reconnect Challenge

YogaLates Lower Body Flow

29m

Up Next in Challenging: Week Three

  • Breathe Into CALM

    Take time to reset and find balance using your breath.

  • 33min Energising Full Body Flow

    This energising flow will work on toning and strengthening the entire body as we move with the breath. We will be stimulating energy, purifying the system and stabilising the mind so that you are ready for the day ahead!
    Feel that positive energy moving freely throughout.

    Enjoy! x

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