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January Reconnect Challenge

Yoga to De-Stress

30m

Up Next in Beginner: Week One

  • 5mins Self Check In

    Take 5mins out of your busy day to simply be still and check in with yourself. Start to tune in to how you're really feeling today.
    Is your body telling you something that you may not be conscious of? How are your emotions? And how can you find rebalance?

  • 13mins Standing Flow

    A full standing flow to help create balance and strength targeting core, upper arms and the spine.

  • 4:2:6 Breath

    A powerful breath work that focuses on extended exhales to help regulate the Central Nervous System.
    As we extend the exhale we send a message to our brain that we are safe and don't need to be hyper vigilant. It takes us out of our Sympathetic Nervous System (fight or flight) and puts us into ou...