20mins Abs & Arms
Intermediate Yoga
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20m
You requested shorter and more targeted flows so please enjoy this short sweaty flow targeting Abs & Arms - Time to get toned, flexible and strong!
Up Next in Intermediate Yoga
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Yoga to Open Hips
This yoga class focuses fully on the floor, with no standing poses included. It is a great way to unblock the tension and tightness that can block the hips and hamstrings. A short yet powerful way to build more flexibility and mobility in the lower body. Perfect for those who sit at a desk all da...
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Full Body YogaLates Flow
This full body YogaLates flow focuses on sculpting the entire body while building balance and strength throughout. I have added 1lb weights to intensify the moves but it is just as powerful to use your own body weight.
Listen to your own body and respect your own limits. Let us know what you th...
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14mins Standing Flow - Glutes, Obliqu...
Targeting and toning the glutes, obliques and inner and outer thighs, this short, strong burst of mood lifting exercises to make you feel alive and energised. This class is ideal for when time is limited but the work out is non negotiable. Use a chair or countertop for extra support and notice t...
