This short standing flow is a powerful way to get strong movement into the body on those busy days. All you need is a chair, preferably hip height to help support you in the postures.
This style of pilates and yoga is one of my favourites to get in on those really busy days when you find it hard to make time for your movement and a fantastic way to build strength, tone and length in the whole body.
Let us know if you would like to see more of this style.
Enjoy!
Up Next in Intermediate Pilates
-
YogaLates for the Legs
This short YogaLates flow works on the inner and outer thighs and is easy to fit in to a busy day!
It is incredible to feel the power and strength that can be built from using only your own body weight.
Enjoy!
-
Full Body YogaLates Flow
This full body flow is a new and much anticipated addition and we are so excited to be able to share it with you all!
This YogaLates class combines the fundamentals of yoga and mat pilates postures to build a fast-paced flow that will promote mobility, core strength, balance, and overall fitness...
-
14min FIERY Arms
This short and fiery arm series is a perfect way to get in that workout when you have limited time available to you. Whether you opt to add in 1lb weights or not, you are sure to feel the burn as we target the arm and shoulder muscle groups.
Enjoy x
1 Comment