Slow down and connect back into your body with this meditative, deep tissue release.

Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
Increasing your overall flexibility
Improving circulation
Enhancing the range of motion of your joints and ligaments
Encouraging you to connect with your breath
Improving emotional balance
Reducing symptoms of stress, depression, anxiety, and sleep disturbances

Enjoy this slow, deep and meditative practice designed to connect you back to YOU!