Live stream preview

Watch this video and more on Yoga Mara

Watch this video and more on Yoga Mara

Start your free trial

Already subscribed? Sign in

Gentle

Visualisation for Letting Go

6m 55s

A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.

Up Next in Thursday

  • Yoga for the Spine
    24:27
    Yoga for the Spine

    Yoga for the Spine

    Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.

    This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...

×