Gentle

Gentle

7 Seasons

A softer, gentle approach in nurturing your body and mind. Perfect for the weeks when energy is low.

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Gentle
  • Beginners Yoga: Day 1

    Episode 1

    In this class you will be introduced to the lovely Sun Salutation A series which will feature in most vinyasa yoga classes.

    This is a gourgeous marriage of breath and movement that will help to invite a sense of energy, balance and calm into the body and mind. Beginning with some grounding medi...