7 Seasons

A softer, gentle approach in nurturing your body and mind. Perfect for the weeks when energy is low.

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  • 5mins Self Check In

    Episode 1

    Take 5mins out of your busy day to simply be still and check in with yourself. Start to tune in to how you're really feeling today.
    Is your body telling you something that you may not be conscious of? How are your emotions? And how can you find rebalance?

  • 12mins of Movement

    Episode 2

    This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!