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Gentle & Grounding Yoga
Full Body Relax
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21m
As requested by our members, enjoy this gentle and grounding practice to help restore your body and mind.
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20mins Gentle Flow
A gentle flow to open the hips, shoulders, heart and mind. The most popular style and duration requested by you, our online members. We hope you feel all the benefits of this gentle, yet affective movement.
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Yoga to De-Stress
Relax and unwind with this gentle tension and stress releasing yoga.
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Relaxing Wall Yoga
'Legs up the wall' yoga is a great way to unwind and relax both physically and mentally while improving the lymphatic drainage system.
The poses demonstrated in this class will help open up the inner and outer hips, reduce swelling and inflammation in the legs and feet, reduce tension, gently s...
