Energise

Energise

Bring ENERGY to your week with a collection of daily classes designed to build heat, strength and energy throughout the entire body and mind. It's time to get moving!

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Energise
  • NEW 20mins Abs & Arms

    You requested shorter and more targeted flows so please enjoy this short sweaty flow targeting Abs & Arms - Time to get toned, flexible and strong!

  • 12mins of Movement

    This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!

  • 16min Full Body Pilates Flow

    These quick and fiery full body flows are my favourite way to get in that movement when you're tight on time but want to feel all the muscles switch on.

    This Pilates focused flow will sculpt and tone the entire body and leave you feeling energised and ready to take on whatever the day has in st...

  • 9 Minute Morning Energiser

    Bring a burst of energy to your day with this short morning energiser flow.

  • Power Standing Flow

    This standing yoga class is an incredible way to build strength, flexibility and balance in the body.

    The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!

    Enjoy x

  • Tone & Flex Flow

    This short flow will work up serious heat in the body making you feel energised and ready to tackle the day ahead. This series will focus on toning and strengthening the entire body while also building flexibility and balance.

    Enjoy x

  • Visualisation for Letting Go

    A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.