Challenge
Stronger classes designed for those in need of more 'oomph' to their weekly routine. These daily classes are sure to get the heart rate elevated, the muscles toned and the body and mind fully engaged in the movement. It's time to embrace the challenge and see what your body can achieve this week!
-
YogaLates for the Legs
This short YogaLates flow works on the inner and outer thighs and is easy to fit in to a busy day!
It is incredible to feel the power and strength that can be built from using only your own body weight.
Enjoy!
-
Building to a Crow Pose
Today we are firing things up as we work our way towards a Crow pose.
Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control. -
YogaLates Lower Body Flow
This combo of Yoga and Pilates targets the lower body to build strength and tone throughout the muscles in the legs, glutes, core and hips.
This practice is all about body awareness as we move slowly and with control over the muscles to work on our form and develop that gorgeous length and tone...
-
15min Standing Pilates
This short Pilates series will be all standing using your on body weight to sculpt, strengthen and lenghten the core muscles in the legs, glutes and core.
Make sure you have a stable surface to hold onto to help stabilise the body in soome of the postures.Although this is a short flow, it is ...
-
28min Pilates Full Body Sculpt
This full body Pilates flow is intermediate level focused and works on sculpting and toning the core muscles of the entire body with strong and controlled movement.
You will need to have a foundational level of Pilates to access this class and you can choose to add weights or a band to your prac...
-
10mins Booty
An express booty workout to fire up the glutes and get the heart rate elevated!
-
Yoga to Open Hips
This yoga class focuses fully on the floor, with no standing poses included. It is a great way to unblock the tension and tightness that can block the hips and hamstrings. A short yet powerful way to build more flexibility and mobility in the lower body. Perfect for those who sit at a desk all da...