Challenge

Challenge

Stronger classes designed for those in need of more 'oomph' to their weekly routine. These daily classes are sure to get the heart rate elevated, the muscles toned and the body and mind fully engaged in the movement. It's time to embrace the challenge and see what your body can achieve this week!

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Challenge
  • Fiery Arms

    This class is all about the arms and there is no need to add extra weight to feel everything switch on! This short series focuses on sculpting, toning and strengthening the triceps, shoulders and chest while also working on the core. Make sure to listen to your body and only do what feels right f...

  • 34 Min Full Body Pilates Sculpt

    This full body Pilates flow will help sculpt, tone and strengthen the core muscle groups in the entire body all using your own body weight.

    This class will really work on getting the heart rate up while also maintaining that slow and controlled movement in the body. The movements will make you ...

  • 16mins Ladder Flow - Sideline Strengthener

    16mins to get you feeling invigorated and strong.
    Ladder Flow targets the obliques, outer thighs and core in particular while creating openness and space throughout the entire body and mind.
    An energising and mindful way to move.
    Enjoy,
    Hannah x

  • Yin for Grounding

    Slow down and connect back into your body with this meditative, deep tissue release.

    Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
    Increasing your overall flexibil...

  • Full Body YogaLates Flow

    This full body YogaLates flow focuses on sculpting the entire body while building balance and strength throughout. I have added 1lb weights to intensify the moves but it is just as powerful to use your own body weight.

    Listen to your own body and respect your own limits. Let us know what you th...

  • Pilates Lower Body Burn

    This lower body focused flow will help to sculpt and lengthen the legs while also strengthening the muscles in the booty and core. This flow uses 1lb ankle weights but you can find it just as effective and strong by using your own body weight.

    Enjoy x

  • Build Resilience & Confidence Meditation

    When something goes wrong, do you tend to bounce back or fall apart?

    When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as stress at work, an illness, a tragedy or personal loss.

    If you lack resilience, you might let the problems co...