Yoga to Embrace Gratitude
Body
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19m
A full body flow designed to help you embody the feelings of Gratitude. This 19mins class will have you feeling energised, happier in yourself and more grateful for all that you have and all that you are.
Up Next in Body
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Dynamic Chair Yoga
Enjoy a short and dynamic chair yoga session that will have you feeling more energised, alert and focused throughout your day.
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Strong Standing Series
Roll out your mat and grab a chair to join me in this short but very strong standing series that will build fresh energy and heat in the body leaving you feel like you can take on whatever obstacle lays ahead in your day!
Your practice doesn't need to be long in order to feel the burn. It is all ... -
Yoga to Strengthen TRUST
A heart opening, control and self-doubt releasing vinyasa flow practice designed to bring in a sense of vitality, hope and TRUST into both your body and mind.
