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A quick way to wake up and energise your body and mind before starting your day. Breath in a sense of grounding and calm and find your flow at your own pace.
Up Next in Body
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16mins Morning Energiser
A short and spicy flow to wake up and energise the body and revitalise the mind.
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13mins Standing Flow
A full standing flow to help create balance and strength targeting core, upper arms and the spine.
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Power Yoga (Advanced)
An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.
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