Bedtime Yoga
Beginner Yoga
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14m
A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.
Up Next in Beginner Yoga
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Yin Yoga for the Heart Chakra
This yin class focuses on unblocking the heart chakra and letting love and joy pour into your life.
When the heart chakra is in healthy alignment, you feel surrounded by love, compassion and joy. However, when there is a blockage, we can feel lonely, overly defensive and find it difficult to tru...
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Gentle Yoga to Release Tension
Gently release physical tension & stress with a slow flow to bring you back into a state of balance.
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12mins of Movement
This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!
