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Yoga to Strengthen Wrists
Arms
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10m
Time to put the phone down, laptop away and allow your hands and wrists to receive some much needed love and attention. These simple stretches help bring nourishment to the joints that are affected by carpal tunnel.
Up Next in Arms
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Building to a Crow Pose
Today we are firing things up as we work our way towards a Crow pose.
Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.
