NEW: Standing Arms & Lower Body
Arms
•
23m
Tone your arms and legs with this standing flow sure to get the heart rate elevated!
Up Next in Arms
-
24min Standing Pilates Sculpt
In this class, we will be focusing on sculpting and strengthening the arms and lower body using 1lb weights to intensify the movements. It is a short but powerful class that will be sure to get the heart rate up and work the core muscles in the entire body.
As always, the props are only suggestio... -
Fiery Arms
This class is all about the arms and there is no need to add extra weight to feel everything switch on! This short series focuses on sculpting, toning and strengthening the triceps, shoulders and chest while also working on the core. Make sure to listen to your body and only do what feels right f...
-
20mins Abs & Arms
You requested shorter and more targeted flows so please enjoy this short sweaty flow targeting Abs & Arms - Time to get toned, flexible and strong!
