When something goes wrong, do you tend to bounce back or fall apart?

When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as stress at work, an illness, a tragedy or personal loss.

If you lack resilience, you might let the problems consume you, feel more victimised, become overwhelmed or turn to unhealthy coping mechanisms, such as substance abuse, eating disorders or risky behaviors.

Resilience won't make your problems go away — but resilience can give you the ability to see past them, find enjoyment in life and handle stress in a healthier way.
With resilience comes confidence and self assurance.

Enjoy the guided meditation to help build your resilience and self confidence allowing you to become the best version of yourself!