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Open the body and mind with this short and effective chair yoga session that is suitable to all!
Up Next in Week Four: March 26th - April 1st
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Standing Flow - Wrist Free Yoga
A class with no hands on the ground to test your balance, core strength & take pressure off your wrists. A perfect class to take on the go, whether you’re in the park, at the beach or at home and want a quick but effective flow to move your body.
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13mins Standing Flow
A full standing flow to help create balance and strength targeting core, upper arms and the spine.
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Meditation for Self-Love and Self-Worth
This guided meditation for self-love and self-worth helps you build a strong foundation of emotional resilience, mental clarity, and inner peace. The practice empowers you to accept yourself fully, fostering better relationships, improved mental and physical health, and an overall more fulfilling...
