Move intuitively with your body and your breath with this slow and mindful yoga. This practice is designed to help you to move more mindfully throughout your day, checking in with your body for sign of fatigue or stress and giving you the tools to self soothe, reset and reconnect. We all need more gentleness, kindness and compassion in our life and the world around us, so let's start with YOU!
Up Next in Week One: March 5th - 11th
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Meditation for Self-Love and Self-Worth
This guided meditation for self-love and self-worth helps you build a strong foundation of emotional resilience, mental clarity, and inner peace. The practice empowers you to accept yourself fully, fostering better relationships, improved mental and physical health, and an overall more fulfilling...
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Calming Yoga Nidra
A deeply relaxing yogic sleep to help bring a sensation of calm and inner peace.
