Yoga is a natural remedy for just about anything. It helps to relieve back pain, stress, tension and believe it or not, PMS symptoms! Whenever you start to feel bloated, blue, achy, or in pain — and you know menstruation is to blame — try these yoga poses for period cramps and other PMS symptoms ...

Create strength and toning in your core and obliques, while helping create stability in the body. This side body sculpt is a great way to get toned and strong while also protecting the spine.

A slow practice that targets the connective tissue, fascia and ligaments that surrounds your hips and hamstrings.
This 28mins class will have you feeling more open, relaxed and unblocked. As we open the hips we also start to reduce stiffness and tension found in the lower back, while releasing em...

Every emotion in your body is speaking to you. While thoughts are the language of the mind, emotions are the language of the body.

What happens when we push emotions away and don’t listen is that we don’t process them fully and they get trapped in our bodies, oftentimes in the hip area. This is...

Unlock tight hips, lengthen your spine and create more flexibility and mobility throughout your entire body with this energising flow designed to unblock, strengthen and connect you back to your inner Goddess.

A relaxing & opening flow targeting the hips & spine and connecting to breath to baby to bring energy, pain relief & a sense of calm.

Fire up the abs and create a deep sense of stability, strength and heat throughout the entire body. This practice is designed to keep you strong and connected to your centre, keeping the focus on your breath.

Stiff shoulders can create more than just discomfort. If ignored, they can limit range of motion, create tension headaches, or even lead to injuries. Improper posture, working long hours, sitting at a desk, and stress are all common causes of shoulder tension. Try these shoulder openers whenever ...

This standing yoga class is an incredible way to build strength, flexibility and balance in the body.

The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!

Enjoy x

It's all about the hips today as we focus on a deep hip opener yoga flow. You will need two yoga blocks but if you don't have these at home you can use 2 hardback books instead. Your body will be thanking you for this deep release of tension and trapped emotion.

Some of the benefits to practici...

Designed for anyone that needs a slow and deep release from the connective tissue, muscles, ligaments and joints. Ideal for any athletes or active gym goers/runners, this deep recovery stretch will have your body feeling loosened, relaxed and ready for the next training session. Incorporating thi...

This short YogaLates flow works on the inner and outer thighs and is easy to fit in to a busy day!

It is incredible to feel the power and strength that can be built from using only your own body weight.

Enjoy!

This combo of Yoga and Pilates targets the lower body to build strength and tone throughout the muscles in the legs, glutes, core and hips.

This practice is all about body awareness as we move slowly and with control over the muscles to work on our form and develop that gorgeous length and tone...

This chair yoga class allows you to find mobility in a way that is soft and gentle but also really beneficial.

Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. The addition of the chair in this class allows us to move in a way that feels supportiv...

Move intuitively with your body and your breath with this slow and mindful yoga. This practice is designed to help you to move more mindfully throughout your day, checking in with your body for sign of fatigue or stress and giving you the tools to self soothe, reset and reconnect. We all need mor...

Connect to your breath and become aligned and centred with this strong & controlled practice. This class targets the core and oblique muscles predominantly and helps to create more tone and definition throughout the entire body.

Anxious minds make anxious bodies - and vice versa.
This gentle yoga class is designed to help reduce feelings of stress and anxiety in both the body and mind and help you come back into a state of balance.
Take time to slow down, connect with your breath, and know that nothing is ever permanen...

A style of Vinyasa that builds upon itself as we move through each sequence. You'll be able to focus on proper alignment and muscle engagement because you'll know what moves comes next.

A beautiful way to get out of your head and connect back into your breath and body. This is a faster pace cla...

This Pilates flow is the perfect way to get in that strong workout when you are short on time. In this class, you will target key muscles in the lower body help you achieve graceful curves and strength quickly. It will help to sculpt, tone and strengthen the booty and inner and outer thigh muscle...

Incorporating gentle tension releasing movement and mindfulness into you night time routine will have a profound impact on the quality and depth of your sleep. Enjoy 20mins of yoga designed to relax and unwind both body and mind. The perfect pre bedtime routine!

This yin class focuses on unblocking the heart chakra and letting love and joy pour into your life.

When the heart chakra is in healthy alignment, you feel surrounded by love, compassion and joy. However, when there is a blockage, we can feel lonely, overly defensive and find it difficult to tru...

Welcome to your final day and congrats on making it through this intro series! We hope you have enjoyed the journey with us.

This class focuses on building strength and tone in the arms, abs and booty using 1lb weights. You do not need to use the weights, the movements are just as effective with...

This full-body Pilates flow is a dynamic and series of exercises that target various muscle groups, emphasizing core strength, flexibility, balance, and overall body awareness. This low-impact workout focuses on controlled movements, proper alignment, and breath awareness.

DISCLAIMER: Always con...

Pull your chair away from your desk and enjoy a gentle and effective reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.