Slow down and connect back into your body with this meditative, deep tissue release.
Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
Increasing your overall flexibility
Improving circulation
Enhancing the range of motion of your joints and ligaments
Encouraging you to connect with your breath
Improving emotional balance
Reducing symptoms of stress, depression, anxiety, and sleep disturbances
Enjoy this slow, deep and meditative practice designed to connect you back to YOU!
Up Next in 15 - 30 Minutes
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Gentle Yoga to Release Tension
Gently release physical tension & stress with a slow flow to bring you back into a state of balance.
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Fiery Arms
This class is all about the arms and there is no need to add extra weight to feel everything switch on! This short series focuses on sculpting, toning and strengthening the triceps, shoulders and chest while also working on the core. Make sure to listen to your body and only do what feels right f...
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16mins Ladder Flow - Sideline Strengt...
16mins to get you feeling invigorated and strong.
Ladder Flow targets the obliques, outer thighs and core in particular while creating openness and space throughout the entire body and mind.
An energising and mindful way to move.
Enjoy,
Hannah x
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