Escape with Yoga Mara through Mindful Movement, Meditation and Breathwork.
From our own personal journeys, we discovered true transformation occurred once we recognised the mind - body connection.
It is our goal to share these learnings with you and this platform is designed to empower, inspire ...

This beginner yoga series focuses on the basic, foundational yoga postures which are practiced to align, strengthen and promote flexibility in the body. A great place to start or deepen your yoga journey.

This series also introduces ways to feel more grounded and calm, using gentle guided medit...

Tired of feeling not good enough? Tired of comparing yourself to others? Tired of doubting your abilities?
We have combined all the tools that helped us with our own feelings of Imposter Syndrome, including yoga, guided meditations, breath-work, journaling and positive affirmations into this 7 d...

This programme is a 7 day introduction to Pilates. This style of movement is an incredibly effective way to build flexibility, strength, tone and sculpt the entire body in a slow and controlled way. With a variety of classes targeting different areas of the body, you will be feeling toned in plac...

This toolkit had been developed to help children with ADHD and/or Autism to find a way to calm themselves, quieten their busy and overactive minds and give Mummy and Daddy a brain break of their own. It includes fun game ideas, imaginative breathing videos, kids yoga and meditation.
Children wil...