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Power Standing Flow
Winter Recharge Challenge
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25m
This standing yoga class is an incredible way to build strength, flexibility and balance in the body.
The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!
Enjoy x
Up Next in Winter Recharge Challenge
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5mins Self Check In
Take 5mins out of your busy day to simply be still and check in with yourself. Start to tune in to how you're really feeling today.
Is your body telling you something that you may not be conscious of? How are your emotions? And how can you find rebalance? -
Beginners Yoga: Day 2
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Day 1: Breath Inquiry
Take a moment to connect to your breath and become the observer of your experience.
