Yoga for Tight Shoulders
Wind Down Yoga - Slow & Grounding Series • 19m
Stiff shoulders can create more than just discomfort. If ignored, they can limit range of motion, create tension headaches, or even lead to injuries. Improper posture, working long hours, sitting at a desk, and stress are all common causes of shoulder tension. Try these shoulder openers whenever you’re feeling particularly tense or like your shoulders need some extra love.
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