Tension Release
Wind Down Yoga - Slow & Grounding Series • 23m
This class aims to release emotional and physical tension in the body and to experience the healing that comes with this release.
Up Next in Wind Down Yoga - Slow & Grounding Series
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Powerful Poses to Release Stuck Emotions
Every emotion in your body is speaking to you. While thoughts are the language of the mind, emotions are the language of the body.
What happens when we push emotions away and don’t listen is that we don’t process them fully and they get trapped in our bodies, oftentimes in the hip area. This is...
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Bedtime Yoga
A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.
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Yoga for Neck & Shoulders
Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!
