Powerful Poses to Release Stuck Emotions
Wind Down Yoga - Slow & Grounding Series • 24m
Every emotion in your body is speaking to you. While thoughts are the language of the mind, emotions are the language of the body.
What happens when we push emotions away and don’t listen is that we don’t process them fully and they get trapped in our bodies, oftentimes in the hip area. This is a wonderful practice to release trapped emotions and take the time to really feel into current emotions.
Up Next in Wind Down Yoga - Slow & Grounding Series
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Bedtime Yoga
A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.
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Yoga for Neck & Shoulders
Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!
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Hips & Hamstrings Release
A slow practice that targets the connective tissue, fascia and ligaments that surrounds your hips and hamstrings.
This 28mins class will have you feeling more open, relaxed and unblocked. As we open the hips we also start to reduce stiffness and tension found in the lower back, while releasing em...
