Lower Back Release
Wind Down Yoga - Slow & Grounding Series • 33m
A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.
Up Next in Wind Down Yoga - Slow & Grounding Series
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Gentle Yin
Slow down and connect back into your body with this meditative, deep tissue release.
Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
Increasing your overall flexibil... -
Tension Release
This class aims to release emotional and physical tension in the body and to experience the healing that comes with this release.
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Powerful Poses to Release Stuck Emotions
Every emotion in your body is speaking to you. While thoughts are the language of the mind, emotions are the language of the body.
What happens when we push emotions away and don’t listen is that we don’t process them fully and they get trapped in our bodies, oftentimes in the hip area. This is...
