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Up Next in Wind Down Yoga - Slow & Grounding Series

  • Tension Release

    This class aims to release emotional and physical tension in the body and to experience the healing that comes with this release.

  • Powerful Poses to Release Stuck Emotions

    Every emotion in your body is speaking to you. While thoughts are the language of the mind, emotions are the language of the body.

    What happens when we push emotions away and don’t listen is that we don’t process them fully and they get trapped in our bodies, oftentimes in the hip area. This is...

  • Bedtime Yoga

    A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

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