Live stream preview

Watch this video and more on Yoga Mara

Watch this video and more on Yoga Mara

Start your free trial

Already subscribed? Sign in

YogaLates for the Legs

New In • 16m

Up Next in New In

  • 14mins Standing Flow - Glutes, Obliqu...

    Targeting and toning the glutes, obliques and inner and outer thighs, this short, strong burst of mood lifting exercises to make you feel alive and energised. This class is ideal for when time is limited but the work out is non negotiable. Use a chair or countertop for extra support and notice t...

  • YogaLates Lower Body Flow

    This combo of Yoga and Pilates targets the lower body to build strength and tone throughout the muscles in the legs, glutes, core and hips.

    This practice is all about body awareness as we move slowly and with control over the muscles to work on our form and develop that gorgeous length and tone...

  • Stretch & Strength - YogaLates - Core...

    A beautiful hybrid of yoga and pilates that will tone, strengthen and energise the body, focusing on the core and glutes, and release tension and stress from the mind.
    A lovely balance of stretch and strength!