YogaLates Flow
New In • 26m
This full body flow is a new and much anticipated addition and we are so excited to be able to share it with you all!
This YogaLates class combines the fundamentals of yoga and mat pilates postures to build a fast-paced flow that will promote mobility, core strength, balance, and overall fitness in the body. Although we are only using our own body weight throughout, don’t let that fool you as you will be feeling the BURN after this one!
Enjoy x
Up Next in New In
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Emotional Regulation Meditation
Deepen your connection to the Self and allow yourself to build a stronger and more effective response to any emotional experience or stressful situation that comes your way. Stress and emotional triggers are unavoidable, how you respond is your Choice!
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Slow Power Flow
Connect to your breath and become aligned and centred with this strong & controlled practice. This class targets the core and oblique muscles predominantly and helps to create more tone and definition throughout the entire body.
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Swift Power Flow
This is one of our favourite types of flows when you are on the go and don't have much time to spare. This short power flow builds heat and energy in the body while developing strength and endurance all the while synchronising breath to movement for that mind body connection.
Enjoy yogis! x
