Stretch & Strength - YogaLates - Core & Glutes
New In • 33m
A beautiful hybrid of yoga and pilates that will tone, strengthen and energise the body, focusing on the core and glutes, and release tension and stress from the mind.
A lovely balance of stretch and strength!
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Gentle Chair Yoga
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Gentle Yoga to welcome Compassion
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YogaLates Flow
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This YogaLates class combines the fundamentals of yoga and mat pilates postures to build a fast-paced flow that will promote mobility, core strength, balance, and overall fitness...
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