Live stream preview

Watch this video and more on Yoga Mara

Watch this video and more on Yoga Mara

Start your free trial

Already subscribed? Sign in

Yoga to ease Migraines

New In • 25m

Up Next in New In

  • Awareness Meditation

    Journey inward and become more aware of your body, emotions and thoughts. This guided meditation is the perfect way to introduce yourself to the practice.
    All mindfulness is simply becoming AWARE.
    Take time to become more aware of your own Self and let any emotional and physical stress and tens...

  • Yoga to ease Anxiety

    Anxious minds make anxious bodies - and vice versa.
    This gentle yoga class is designed to help reduce feelings of stress and anxiety in both the body and mind and help you come back into a state of balance.
    Take time to slow down, connect with your breath, and know that nothing is ever permanen...

  • 16min Full Body Pilates Flow

    These quick and fiery full body flows are my favourite way to get in that movement when you're tight on time but want to feel all the muscles switch on.

    This Pilates focused flow will sculpt and tone the entire body and leave you feeling energised and ready to take on whatever the day has in st...

2 Comments