Slow Power Flow
Energising Flows & YogaLates • 28m
Connect to your breath and become aligned and centred with this strong & controlled practice. This class targets the core and oblique muscles predominantly and helps to create more tone and definition throughout the entire body.
Up Next in Energising Flows & YogaLates
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Yoga to Strengthen TRUST
A heart opening, control and self-doubt releasing vinyasa flow practice designed to bring in a sense of vitality, hope and TRUST into both your body and mind.
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9 Minute Morning Energiser
Bring a burst of energy to your day with this short morning energiser flow.
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Swift Power Flow
This is one of our favourite types of flows when you are on the go and don't have much time to spare. This short power flow builds heat and energy in the body while developing strength and endurance all the while synchronising breath to movement for that mind body connection.
Enjoy yogis! x
