Side Body Sculpt
Energising Flows & YogaLates • 23m
Create strength and toning in your core and obliques, while helping create stability in the body. This side body sculpt is a great way to get toned and strong while also protecting the spine.
Up Next in Energising Flows & YogaLates
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Yoga Sculpt - Toning & Energising
You are 22mins away from feeling more energy, strength and power in your body and relaxed, calm and clear in your mind. What are you waiting for?
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33min Energising Full Body Flow
This energising flow will work on toning and strengthening the entire body as we move with the breath. We will be stimulating energy, purifying the system and stabilising the mind so that you are ready for the day ahead!
Feel that positive energy moving freely throughout.Enjoy! x
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Building to a Crow Pose
Today we are firing things up as we work our way towards a Crow pose.
Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.
